10 Super Foods That Help Detox
For achieving a healthy and disease free body you need to clean it periodically and turf out the toxins that develop inside from time to time. Liver is the key organ where the process of detoxification takes place. So the target is to keep the liver healthy so that it can detoxify your system with efficiency.
Foods That Will Keep Your Body Free From Toxic
If you want to keep your liver in top condition eat artichokes. Consumption of artichokes promotes production of bile in liver which is responsible for breakdown of food, collect the waste and throw it out of body. Artichokes contain folates, potassium, magnesium and fiber which all help your body to stay healthy and detoxify it from garbage.
Besides being a very delicious vegetable asparagus is also a powerful detoxifying agent. Asparagus efficiently fights the inflammatory conditions as well. It supports the liver in draining out waste substances, which will only harm the body if allowed to pile up.
There is a wonder chemical present in the beet roots known as phytochemicals which give a tough battle against infection. They also sanitize the blood and filter the liver. Beetroots are outstanding body purifiers.
Blueberries are rich in fiber, Vitamin C and anthocyanins. Fiber promotes digestive function of the liver and the potent antioxidant (anthocyanin) in blueberries improves the activity of certain organic chemicals that ultimately help in detoxification.
5. Brazil Nuts
Brazil nuts have amazing detoxification power. They are a storehouse of a key flushing agent called selenium that flush out harmful mercury from your body. Selenoproteins are synthesized inside the body, which reduces the risk of pancreatic cancer and other cell damage.
Cinnamon is an awesome detoxifying agent of your system. Cinnamon oil thwarts undesirable clustering of blood cells. Dynamic compounds like cinnamaldehyde, cinnamylacetate and cinnamyl alcohol present in cinnamon oil prevent piling up of toxins. Cinnamon water drinks activate liver facilitating detoxification.
Enzymes present in broccoli convert the toxins into such forms so that they can be smoothly expelled from your body. But if broccoli is cooked in microwave this substance will be obliterated and its detoxifying power and microbial property will be lost.
Flavonoids, terpenoids and D-Glucarate are favorable plant chemicals, which trigger the detoxifying action in the system. Eat organic apples as inorganic ones contain traces of pesticides and harmful chemicals. Phlorizin, a type of flavonoid purifies the liver. Pectin, a soluble fiber in apple expunges metals and food preservatives from our body.
Almonds are excellent detoxifiers. Being a good source of fiber, calcium, magnesium and usable proteins, almonds brings equilibrium to blood sugar level and cleanses the intestine.
Basil is loaded with antioxidants that guard the liver. It contains terponoids, which is a great detoxifier. Having few raw basil leaves on a regular basis would certainly detoxify your system.