Spider veins are a tiny web-like formation of veins in the legs and face. They usually appear in the thigh, back of calves, and ankles. They are smaller than varicose veins and can be referred to as tiny clusters of blood vessels. This accumulated blood is visible through the superficial veins and since the blood stagnates in the vessels it turns purple or blue. These can be ugly to look at and can be itchy and painful. It can run in the family and also conditions like old age, obesity, hormones, poor circulation of blood due to constantly standing or sitting for long hours, could be attributed to spider veins. Though they do not cause a health alarm but can lead to ulcers in severe cases.

Here Are Some Easy Tips To Treat Spider Veins

Increase Vitamin C Intake –This vitamin is required by the body for the growth and building of collagen. Collagen maintains the elasticity of the blood capillaries and helps in keeping them flexible and strong. Strong capillaries mean good blood flow and hence the chance of spider veins are minimized. Citrus fruits like oranges, and cauliflower, red peppers are all high in vitamin C and should be included in the diet to strengthen the blood vessels and reduce pain.

Take Fiber-rich

Foods –A diet rich in fiber helps in relieving the stomach well and reduces the extra pressure from the veins. Constipation can often lead to spider veins and hence it should be avoided by adding the fiber-rich foods to the diet. Insoluble fiber helps in pushing the waste out of the system and lessens the pressure to the veins that can weaken them.

Increase Vitamin E intake

Vitamin E contains antioxidants that protect and strengthen the blood vessels. They keep the skin healthy from the effect of free radicals. Nuts, seeds, vegetable oil, wheat germ oil are also high in vitamin E and a good vitamin E massage is helpful in reducing spider veins and the pain associated with it.

Eat Flavonoid Rich Foods

These compounds are rich in antioxidants and contain anti-inflammatory properties.Two kinds of flavanoids are pycnogenol that is present in pine bark and the other is grapeseed. These are important for vascular health and the intake of these makes the veins strong and healthy.

Exercise Regularly

Maintaining a daily workout session keeps the weight in control, which reduces pressure on the legs and minimizes the chance of spider veins, and also regulates blood flow and allows healthy blood circulation in the legs. It strengthens the capillary walls and avoids clotting of blood.

Keep Changing Positions

Avoid sitting or standing for long periods of time at a stretch. Take short breaks from work and stretch your legs and move around to restore blood flow. Changing positions also avoids the chances of blood clots. Avoid wearing high heels if you are susceptible to foot injury or spider veins. People who have weak legs and wear heels more than 3″ long, often end up facing the problem of spider veins and other feet problems.

Elevate The Legs

It is a good idea to elevate the legs for about 15-20 minutes, at least twice a day. This can be done while watching tv, reading a book of just lazing around. Elevate the legs above the heart for proper circulation and pain and swelling will reduce gradually.

Take A Spicy Diet

Adding spices to the diet can boost the circulation of blood in the body and reduce the tension around weak veins. Spices like cayenne peppers are especially good for blood flow and strengthening of blood capillaries as they contain capsaicin that helps in dilating blood vessels and reduces the problem of spider veins.

Drink Lots Of Water

It is important to drink water to keep yourself well hydrated to remove toxins and waste from the body, maintain proper metabolism and release unnecessary pressure from the blood vessels.

Reduce Salt Intake

The consumption of salt should be minimized to reduce inflammation and pain if we are suffering from the problem of spider veins.

Compression Stockings

If your work requires standing all day, it is a good idea to give your weak and swollen veins some support. Compression stockings boost blood flow and support the legs providing relief from pain and discomfort.

Quit Smoking

Smoking is known to harden the veins and arteries, constricting the flow of blood and leading to spider veins. Smoking should be avoided to treat this problem.

Reduce Caffeine

Intake of too much of caffeine like tea, coffee can lead to dehydration and constipation, which puts pressure on the blood vessels and can lead to spider veins.

Massage The Legs

A good massage eases pain and inflammation of the swollen veins. Mustard oil, when mixed with a base oil like coconut oil, rejuvenates the blood vessels and reduces pain. A warm castor oil massage stimulates the veins and has anti-inflammatory properties. Vitamin E oil, spinach essential oil and carrot essential oil can be mixed with base oils and applied regularly to the skin to diminish and cure spider veins.