5 Best Foods To Eat To Treat Dry Skin
Slathering creams on your skin is not enough for treating dry skin. The moisturizing products form a protective barrier on your skin that helps in trapping the natural oil in the skin. However, to reduce skin dryness naturally you need a treatment that helps in increasing the sebum secretion and keeps the skin hydrated naturally. One of the best ways to treat dry skin naturally is to include certain foods in your diet that help in nourishing the dry skin from inside.
The Following Foods Are Best Suited For Treating The Dry Skin
Oily fish such as salmon, sardine, mackerel and herring are rich sources of omega-3 fats. These essential fats help in maintaining the natural function of the skin. They help in reducing water loss from the skin and hence prevent the skin from becoming excessively dry. The anti-inflammatory effect of the omega-3 fats is especially effective for treating dry skin conditions such as eczema and psoriasis.
In addition to topical application, consuming olive oil helps in healing the dry skin. The monounsaturated fats present in olive oil are especially effective in treating skin dryness that occurs following excessive exposure of the skin to sunlight. Wrinkling of the skin that occurs when the skin becomes dry can be prevented by taking two tablespoons of extra virgin olive oil daily.
The live bacteria present in natural yogurt are not only good for the health of your digestive system. They also help in healing the dry skin. There is a connection between the gut microbiota and skin health. Probiotics help in strengthening the skin barrier that helps in reducing excessive loss of water from the skin.
Packed with proteins, eggs help in healthy development of the skin cells. The fats present in egg help in maintaining normal sebum production that keeps the skin moist and supple. Egg contains the antioxidant lutein that helps in protecting the skin from the free radicals that damage the skin cells and increase dryness of the skin.
Avocado is a rich source of monounsaturated fats that help in maintaining the normal production of the lipids that keep the skin hydrated and trap the moisture in the skin. Furthermore, the antioxidant effect of vitamins C and E present in avocado helps in fighting free radicals that damage the skin and makes it dry.