A healthy diet can help in reducing acne breakouts. Studies have shown that a sugar rich diet can trigger breakouts. Consuming excess sugar increases insulin secretion. Too much insulin in the blood stimulates production of inflammatory molecules that are linked to inflammatory skin conditions such as acne.

In addition to sugar, diary and processed foods are also blamed for increasing production of insulin like growth factor that stimulate excess sebum secretion and rapid growth of the cells of the skin follicles, which clogs the skin pores.

Foods that help in restoring the normal oil balance and proliferation of the cells of the skin follicles can help in keeping your skin acne free. If your skin is prone to breakouts, don’t miss including the following foods in your daily diet.

Best Super Foods For Acne Prone Skin


Carrots contain the vitamin A precursor beta-carotene. Vitamin A is essential for maintaining normal sebum secretion and for healthy proliferation of the skin cells. Furthermore, the dietary fibers in carrot ease detoxification. By eliminating the digestive wastes, it protects your skin from toxins that stimulate acne breakouts.


The high water content of cucumber helps in cooling the body. By reducing the internal body heat, cucumber helps in decreasing production of hormones linked to acne breakouts. Moreover, cucumber acts as a diuretic. It eliminates toxins from the body that are responsible for acne breakouts.

Oily Fish

Fish oil is an excellent source of anti-inflammatory omega-3 fatty acids. Studies have found an association between less omega-3 fatty acids intake and inflammatory diseases such as acne. Moreover, these healthy fats are also good for the health of your skin.


Natural yogurt contains live bacteria that help in strengthening the gut immunity. Studies have shown that restoring the normal gut microbiota balance helps in alleviating the symptoms of acne and reduces further acne development. Probiotics help in reducing unwanted inflammation of the intestines. Intestinal inflammation tends to increase production of pro-inflammatory molecules that may trigger inflammatory conditions such as acne.


Oyster is a rich source of zinc. Zinc helps in preventing overproduction of the male hormones that cause acne. Furthermore, zinc aids absorption of vitamin A, a nutrient which is essential for healthy functioning of the skin cells.

Brazil Nuts

Brazil nuts are packed with selenium, an antioxidant that protects against inflammatory conditions. They also contain vitamins A and E and healthy fats that help in improving the quality of your skin.